Simply Walk The Talk
Episodes
110 episodes
Your Tendons Can't Keep Up With Your Muscles. Here's the Fix. | Raj Chaudhuri
Raj Chaudhuri spent 25 years coaching professional tennis players on tour — then built the tool he couldn't find anywhere. Synapse CCR is a two-pound "gym in a bag" that delivers supermaximal eccentric and isokinetic work with no weights at all...
5 AM Clients, 4 Movies a Week, 1 Very Full Life | NYC Solo Update
Josh is back in New York for a solo catch-up: rebuilding his career and business after losing his manager and business partner, bringing back in-person clients, and turning years of free advice into a real consulting practice.He also ge...
ENCORE EPISODE: The Wearable Technology Debate | What Dr Marty Miller Had to Say
ENCORE EPISODE. Dr. Marty Miller — VP of Research and Education at Super Patch and the first Director of Performance Enhancement for the New York Yankees — joins Josh to trace his path through sports medicine, elite performance, and injury prev...
16,000 Chemicals in Your Food — and Only 1% Are Deemed Safe | Johanna Hellrigl
Chef Johanna Hellrigl — owner of DC's mission-driven restaurant AMA and an Environmental Working Group board member — joins Josh to connect personal and planetary health, from the plastic chemicals migrating into our food to the waste we never ...
Foot Health, PEMF & Cellular Energy: Joshua J. Holland on PEMF Cast
Fitness coach and biohacker Joshua J. Holland joins the Pulsecast to argue the body is one connected system — and that most pain starts at the foundation: your feet. Restrictive shoes, heel lifts, tight hips, and forward-rolled shoulders create...
Frequency Technology You Wear 24/7 | Dimitri, The One Device
At Biohackers World, Josh sits down with Dimitri, creator of The One Device — a frequency wearable that layers infrared light, visible light, and sound into one small pendant designed to bring your nervous system back to balance.They co...
The App That Pays You to Eat Healthy (And the 5-Day Reset That Followed)
In this in-the-field episode, Joshua sits down with the team behind Nea — an app that rewards you for eating at vetted, mindful restaurants across New York. We dig into the "incentive economy": matching a good intention with a good action. Then...
Emotional Intimacy on a Massage Table | Allana Pratt in NYC
Recorded in NYC on Joshua's 45th birthday — and, for the first time, on a massage table — this heart-first conversation with emotional intimacy expert Allana Pratt covers morning rituals, being direct without manipulation, and why truth sets yo...
The Gut Bug 90% of Us Are Missing | Christina O'Connor
Joshua sits down with registered dietitian Christina O'Connor of Pendulum Life to unpack why the gut is the foundation of immune, skin, metabolic and brain health — and why most people are missing a keystone microbe called Akkermansia muciniphi...
From Down and Out to Champions: The Knicks' Unbelievable Run
In this short solo episode, recorded the night the Knicks made history, Joshua reacts to the largest comeback in NBA Finals history — New York erasing a 29-point deficit to beat the Spurs in Game 4.Drawing on his own...
The Truth About The One Device: AuraScan & SoundSuite Results
Joshua Holland visits Motion NYC for a hands-on exploration of modern wellness technology, frequency optimization, nervous system recovery, and human performance. Through aura scans, HRV testing, sound therapy, bio-tuning, and conversations wit...
Stop Ignoring These Symptoms! Magnesium, Iodine & Selenium Deficiencies w/ ZUZU
In this episode of Simply Walk The Talk, Joshua Holland sits down with Karen Zemer Arms, better known as Zuzu Unleashed, for a passionate conversation about gut health, nutrition, energy, and modern disease. Zuzu shares her personal journey rev...
Why Embracing Discomfort is Your Greatest Power | Dr. Cindy Howard
In this episode of the Simply Walk the Talk podcast, Joshua Holland sits down with Dr. Cindy Howard to discuss healing, sexual health, communication, mindset, keynote speaking, functional medicine, and the power of presence. Dr. Cindy shares ho...
Martial Arts, Chess, and Movement in Harlem with Sean Salemi
In this episode of Simply Walk The Talk, Joshua Holland sits down with Sean Salemi in Marcus Garvey Park for a conversation about movement, discipline, resilience, and the unexpected paths that shape a person’s life.Sean shares his stor...
Your Body's Warning Signs | Are You Paying Attention? w/ Nurse Doza
In this episode of Simply Walk the Talk, Joshua sits down with Nurse Doza, also known as Jonathan Mendoza, for a wide-ranging conversation on holistic health, gut function, lab work, supplements, fasting, mindset, nervous system regulation, and...
Fasting, Focus, and Stem Cell Repair with Christian Drapeau
In this episode of Simply Walk The Talk, Joshua Holland meets Christian Drapeau in New York City for a conversation that starts with smoothies and fasting, then moves into brain focus, sensory overload, stem cell mobilization, and the body’s na...
The Reset That Helped My Brother Lose 28 Pounds in 3 Weeks
In this personal episode of Simply Walk The Talk, Joshua sits down with his brother, Mario, for a raw conversation about grief, stress, health, and the kind of wake-up call that can change a life. They reflect on how Mario’s first trip...
The Tools I’m Using Right Now for Recovery and Performance
In this solo episode, Joshua gives a behind-the-scenes look at some of the tools, products, and ideas shaping his current approach to movement, recovery, and sensory performance.He breaks down several pieces of gear he has been using re...
Why Your Feet May Be the Key to Movement and Longevity
In this episode, Joshua sits down with Dr. Emily Splichal, functional podiatrist, founder of Noboso, and author of Sensory Sapiens, for a conversation about feet, sensation, movement, and the deeper role sensory awareness plays in longevity.
Why I Keep Coming Back to ProLon
In this solo episode, Joshua checks in from the middle of his fifth ProLon fasting mimicking cycle and explains why this protocol continues to be one of his favorite tools for resetting both body and mind.He breaks down what it feels lik...
Why Body Composition Matters More Than Weight Alone
In this episode, Joshua sits down with one of his oldest friends in New York, Sean Capello, for a conversation that starts as a walk down memory lane and turns into a real discussion about transformation, motivation, and the power of better dat...
Behind the Scenes of My First SXSW with Vivo Barefoot
In this solo episode, Joshua Holland shares a behind-the-scenes recap of his first time at South by Southwest in Austin with the Vivo Barefoot team. What started as a rough week recovering from a brutal stomach bug quickly turned into a high-en...
WORTH REVISITING: The Truth About Stem Cells with Christian Drapeau
WORTH REVISITING: One of our most popular conversations on recovery and repair.This week on Simply Walk the Talk, we’re revisiting a powerful conversation between Joshua Holland and stem cell researcher Christian Drapeau, the scie...
The Science of Sound: How Music Can Reset the Nervous System
In this episode of Simply Walk the Talk, Joshua Holland sits down with creative director and sound innovator Gen Cleary to explore the profound relationship between music, vibration, and human health.Recorded on location in Times Square...
Optimal Hydration, PEMF & Cellular Recovery with Pete from PEMF Fit
Stemregen Recovery StackJoshua references the synergistic relationship between high-intensity PEMF and Stemregen Release.Stemregen is designed to support:• Endogenous stem cell mobilization• Circulatory efficiency• C...